How to take Frequent FlyerŽ Health Boost
 
  Simply dissolve one tablet in a glass of water.

Before you travel: Adults take one Frequent Flyer® Health Boost tablet daily, 2-3 days before you travel

During your flight: Take 1 tablet every 4-6 hours during your flight. Do not exceed 3 tablets per day.

While you are away: To stay healthy after you arrive at your destination, take 1 tablet daily, or as directed by your doctor.